Monday June 30, 2025

In order to meet your needs you’ve got to know what they are first. I’ve touched on the different categories: physical, mental, spiritual. But how do you figure out what kinds of needs you may have and how to meet them? A bit of soul searching may be needed.

When you find yourself discontent and like you may have some unmet needs, labeling your emotions may be in order. Even if it’s just acknowledging that things feel weird and unfamiliar around you- awareness is always the first step. Once you are aware of what is making you feel discontent, you can begin to brainstorm some ideas for how to cope and feel taken care of. This is a huge part of building self trust also.

So breath deeply a few times, pull out your journal, or take some moments to sit in stillness. You have all the answers within you, you just have to listen.