Friday June 27, 2025

Identifying and acknowledging your needs is not a one time event. Your needs fluctuate depending on your emotional state, health & well-being, and whatever season of life you happen to be in. That’s why it’s important to reassess what your needs are frequently. Through acknowledging, meeting, and honoring your needs you can begin to cultivate a sense of trust in yourself and as a result, discover self love.

Allow me to introduce you to The Self Love List (click here to go to my Self Love List Guide!). It’s simply a list of your needs that you make daily(or more). It can be done on paper or on your phone. It is NOT a to-do list, but it may contain some tasks. The purpose of making this list daily (or more often) is to help you to feel paid attention to. Giving yourself the attention, care, and love that you need helps you to develop trust in yourself. Over time, this trust leads to a comforting sense of security and contentment with yourself thus setting up the perfect conditions for self love to bloom.